What are Probiotics Understanding the Difference Between Lactobacilli and Probiotics

Probiotics are live microorganisms that offer health benefits when consumed in adequate amounts. They can be introduced to the body via supplements or fermented foods, such as yogurt, kimchi, and sauerkraut. The two main categories of probiotics are lactobacilli and probiotics.

Lactobacilli

Lactobacilli are a type of bacteria naturally found in the human digestive system, as well as in other animals and plants. These bacteria play an essential role in the fermentation of carbohydrates in the gut, as well as in the production of lactic acid. Lactobacilli are commonly used in the production of foods such as cheese, yogurt, and sauerkraut.

Studies have shown that lactobacilli can help improve digestive health, boost immunity and potentially alleviate symptoms of certain digestive disorders, such as irritable bowel syndrome.

Probiotics

Probiotics, on the other hand, are a broader category of microorganisms that include bacteria, yeasts and other types of bacteria. Probiotics are not a natural part of the human gut microbiome but can be introduced via supplements or fermented foods. They also play critical roles in digestion, immunity, and overall health.

Probiotics are commonly used to treat a range of digestive issues, including diarrhea caused by antibiotics, and inflammatory bowel disease. They have also been shown to improve immune function, potentially reduce the risk of allergies, and even improve mental health conditions such as anxiety and depression.

Understanding the Difference

While lactobacilli are a type of probiotic, they are not the same as probiotics. Lactobacilli are a type of bacteria that are naturally found in the human digestive system and play specific roles in fermentation and the production of lactic acid. Probiotics, on the other hand, are a broader category of microorganisms that may include bacteria, yeasts, and other types of bacteria.

Another key difference is that lactobacilli are typically found in foods such as yogurt and sauerkraut, whereas probiotics are generally consumed in supplement form. It's important to note that while lactobacilli and probiotics offer potential health benefits, they should not be relied upon solely to treat health conditions. Instead, they should be used as part of a comprehensive healthcare plan that includes a balanced diet, regular exercise, and other healthy lifestyle choices.

The Bottom Line

Probiotics and lactobacilli are both types of microorganisms that are important for overall health and wellbeing. Lactobacilli are a type of bacteria naturally found in many different foods, whereas probiotics are a broader category of microorganisms that are commonly consumed via supplements or fermented foods. Whether you are looking to improve your digestion, boost your immunity, or improve your mental health, incorporating lactobacilli and probiotics into your diet may offer significant benefits. However, it's important to speak with a healthcare professional before making any significant changes to your diet or supplement routine.