In recent years, there has been a growing interest in the use of probiotics to promote gut health, and one particular strain that has gained a lot of attention is peppermint probiotics, also known as “wonderland” probiotics. Peppermint probiotics have been found to have numerous health benefits, ranging from improving digestion to boosting the immune system. This article will explore the different ways in which peppermint probiotics benefit our health, and why they should be incorporated into our daily diet.
Peppermint probiotics are known for their ability to improve digestion, as they help break down food and promote the growth of healthy gut bacteria. They also help reduce inflammation in the gut, which can lead to conditions such as Irritable Bowel Syndrome (IBS) and Crohn’s disease.
A study conducted in 2018 found that taking peppermint probiotics helped reduce symptoms of IBS, such as abdominal bloating, pain, and discomfort.
Additionally, peppermint probiotics have been found to help reduce constipation and improve overall gastrointestinal function. This is due to the probiotics’ ability to increase the production of beneficial short-chain fatty acids in the gut, which play a role in regulating digestion.
Boosts Immune System
Another benefit of consuming peppermint probiotics is their ability to boost the immune system. Probiotics play a role in regulating the immune system by helping to control the growth of harmful bacteria in the gut. Peppermint probiotics, in particular, have been found to have antimicrobial properties, which helps fight off harmful bacteria and viruses.
A study conducted in 2017 found that taking peppermint probiotics helped to reduce the severity and duration of respiratory infections, such as the common cold. This is because the probiotics help stimulate the production of antibodies, which are necessary for fighting off infections.
Reduces Stress and Anxiety
Peppermint probiotics have also been found to have a positive impact on mental health, specifically by reducing stress and anxiety. A study conducted in 2019 found that taking peppermint probiotics helped to reduce anxiety and depression symptoms in participants.
Peppermint itself is known for its calming properties, and when combined with probiotics, it can have a greater impact on reducing stress and anxiety. This is because probiotics have been found to have a direct link to the brain, and can help regulate the production of neurotransmitters that play a role in mood regulation.
In conclusion, incorporating peppermint probiotics into our daily diet is beneficial for improving digestion, boosting the immune system, and reducing stress and anxiety. It is important to note that not all probiotics are created equal, and it is important to choose high-quality probiotics that contain live strains of beneficial bacteria. Speak to a healthcare professional before starting any new supplement regimen to ensure it is safe and appropriate for your individual needs.